How do we change the world?

We change ourselves first.

We nourish the Body with whole, healthy foods.

We strengthen the Mind with a positive attitude.

We celebrate the Spirit with prayers of gratitude.

From that place of alignment and balance,

We change and heal the world

Simply because we are in it.

To help you find that sacred space, I invite you to click on "The DailyOM."

Then, start moving your feet!